Furious Five - Home Workout
Furious Five is a free iPhone app developed by Wakeout LLC. It falls under the Lifestyle category and specifically targets Health & Fitness. This app challenges users to complete 5-minute workouts for 5 consecutive days.
The app offers a variety of daily routines that target different body parts, allowing users to choose between Strength, Fat Burn, or Toning exercises. For those seeking an extra challenge, there is an option to complete all three daily routines.
Furious Five introduces a new feature called Furious Finishers, designed to push users even further after completing the initial 5-minute workout. These finishers are optional but provide an additional challenge for those looking to maximize their workout.
Completing the first routine triggers a 5-day challenge, during which users can earn Furious Medals. There are 24 medals to collect, providing a sense of achievement and motivation.
To ensure a safe and effective workout, Furious Five includes full-body warm-ups that can be skipped if desired. The app is designed to challenge even the most experienced athletes, with input from top athletes in the Calisthenics and CrossFit Games fields.
Furious Five also integrates with Apple Health, allowing users to track their workout data and calories burned using their Apple Watch.
It is important to note that these workouts are intense, and users are advised to exercise according to their fitness level. The app emphasizes the need to prioritize safety and recommends completing the 5-minute warm-ups before any routine. Users should listen to their bodies and pause or stop the workout if feeling dizzy or overwhelmed.
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